Potency, translated from Latin, sounds like "strength, " and in fact, this term is fairly consistent with the concept of "male power. "According to generally accepted opinion, potency comes naturally with age, gradually increases and also gradually decreases with maturity. Indeed, far from being a simple phenomenon, male potential is far from being a simple phenomenon and requires a man's effort for its emergence, maintenance and growth. Some experts believe that potency, like runners' legs, needs to be trained. That is why there is a prevention of male potency.
Dodging the clutches of impotence is easy
Everyone knows that male potency is a very subtle tool whose functions can be affected by a variety of factors. But far from all negative phenomena are taken into account by men when trying to maintain and increase their sexual strength, or rather, a strong, long-lasting erection.
Among the most common causes of sexual weakness in men, experts call the following:
- Ambient temperature (it is reliably known that when the body is cooled in men, libido and sexual abilities in general decrease);
- emotional background in a couple (the more balanced, the higher the potency);
- nutrition of a man (the more diverse it is and the more substances it contains that are really useful for the male body, the better the potency is manifested);
- physical inactivity (unbalanced loads contribute to the weakening of the body and make potency less strong);
- toxic substances (even slight voluntary intoxication of the male body, that is, smoking and alcohol, can lead to a decrease in libido and a deterioration in potency);
- chronic diseases (regardless of the location of the pathology, the body is weakened, which directs all its forces to restore the functions of the diseased organ, and not potency).
Good old prevention protects people from the influence of these phenomena. The concept is widespread, long known to everyone, but it has not lost its value. Great hopes rest on her, because only she can not only eliminate the harmful effects on male potency of the factors listed above, but also turn the body into an impregnable fortress capable of withstanding other dangers.
5 steps to maintaining potency
The main task in preventing the occurrence of impotence is to prevent the occurrence of pathological processes that lead to the following changes:
- decrease in the production of the hormone testosterone;
- weakening of nervous and mental stability;
- acute lack of minerals and vitamins necessary for the functioning of the sex glands and the body as a whole;
- degenerative-dystrophic processes in the urinary organs;
- deterioration of blood circulation in the area of the location of the sex glands and organs;
- decrease in natural immunity.
For several decades, during which extensive studies have been conducted on male sexual functions and the influence of various factors on them, quite effective means have been found that can reduce their influence. These include not only medicines, but also folk remedies, exercise, a special diet.
In order to maintain and increase potency in men, they are recommended only 5 steps on the way to a fulfilling sex life:
- Give up bad habits that adversely affect the circulatory system, central and peripheral nervous system, metabolic processes, destabilize the hormonal background.
- Avoid stressful situations, moreover, these can be not only conflicts at work or in the family, but also sharp temperature changes, prolonged stress, including psychological ones.
- Normalize nutrition so that the body is provided with all the necessary elements and compounds, and obesity or malnutrition are avoided.
- Restore normal physical activity, that is, do not overexert yourself, but at the same time exercise for more active blood circulation, metabolism and absorption of nutrients.
- Treat diseases in a timely manner, especially if they can become chronic.
However, in terms of ease of use, all these funds cannot be compared with the main rule for the prevention of male impotence - sex should be regular, at least 2 times a week. This will activate the work of the prostate, improve the condition of the heart and blood vessels, and positively affect the emotional background of men.
What drugs can be used to prevent potency
Medications are the most popular remedies for men who opt for impotence prevention. Unfortunately, not everyone knows which groups of drugs to focus on in order to normalize the functions of the reproductive system in men and prevent disorders in the sexual sphere. Most men consider erection stimulants as such, but doctors do not recommend getting carried away with them, as there is a risk of completely losing male potential.
Most commonly, the following drugs are prescribed to prevent erectile dysfunction:
- Sedatives when stressful situations, depression, mental problems often occur.
- Antiatherosclerotic drugs and drugs that restore patency and vascular tone.
- vitamin and mineral complexes.
- Antiparasitic drugs.
- Preparations for maintaining immunity.
All of these funds are best taken after consultation with the doctor, even if they contain only herbal or other organic components. The fact is that they have many contraindications, and they can also negatively interact with each other or with other drugs.
Healthy menu for potency
Doctors call the right diet the most important point in preventing erectile dysfunction in men. Products to improve erections have been used for a long time and are still considered more effective and safer than synthetic drugs.
The following foods have a very positive effect on the urogenital system:
- pumpkin seeds, walnuts and almonds;
- beef and lamb;
- eggs;
- fresh carrots, celery greens, garlic.
These products contain a lot of phosphorus, which is necessary for the normal functioning of the genitourinary system.
It is also recommended to consume more grains and grains: oatmeal and wheat flakes, parsley, peas and cauliflower. They contain zinc, a substance necessary for the synthesis of testosterone. Vitamin E, which is found in peanut and olive oils, bananas and legumes, also helps to normalize the activity of the sex glands.
Other means of prevention
Folk remedies with herbs, honey and other bee products also have a good effect in preventing potency. They can have a calming, regenerating, anti-inflammatory, stimulating and immunomodulatory effect.
The most popular folk remedies include ginseng, euphorbia pallas, medicinal lungwort. Spices - basil, ginger, red and black pepper also have a good potency-enhancing effect. They can be used as a daily dietary supplement.
Along with the listed remedies, men are recommended to regularly visit the bathhouse to prevent potency. In addition, just warming up in it is not enough. To achieve the maximum preventive effect, you need to sit in a steam room filled with larch, horseradish or cedar steam. It is enough to do such procedures once a week to maintain potency into old age.
A contrast shower has a similar effect to a bathtub. You can take it every day, gradually increasing the temperature range and duration of treatment. In this case, it is advisable to try the effect of the shower on the lower extremities first and only irrigate the thighs. Then you can irrigate larger areas of the body, including the chest and head.
Potency is an integral part of a man's life that, with the right approach, can be maintained for up to 70 years or more. In this case, you can not resort to expensive drugs and procedures. The measures described above have been tried by thousands of men, but their implementation still requires the approval of a specialist.